Bamboo shoot is a kind of very common in daily life food, a lot of people like to take bamboo shoot. And the dish that bam上海夜网论坛 boo shoot can make cooperate ingredient with collocation of a f上海龙凤论坛 ew meat dishes, deserve to go up e.g. bamboo shoot steaky pork, can make a bamboo shoot fry steaky pork this kind compares delicate dish. Besides delicate, the nutrient value of this dish also is taller, below, introduce bamboo shoot to fry the practice of steaky pork and nutrient value for everybody!
One, the practice that bamboo shoot fries steaky pork
Material: Steaky pork 250 grams, xian Sun 250 grams, carrot is right amount, ginger is right amount, garlic is right amount, salt is right amount, candy is right amount, cooking wine is right amount, gallinaceous essence right amount
Section of 1. steaky pork.
Water of scald of section of 2. bamboo shoot is stand-by.
3. has oily pot, explode sweet ginger garlic, had issued 5 flowers stir-fry before stewing to fry.
After 4. waits for steaky pork colour and lustre to bleach, join bamboo shoot, carrot one case stir-fry before stewing fries 1 minute.
Half cups of below 5. a bit cooking wine, water, salt, enter boiler, material a little stew 1 minute, it is good that before having pot, essence of candy, chicken is added to flavor.
2, the nutrient value of bamboo shoot
Bamboo shoot contains rich protein, amino acid, adipose, saccharide, calcic, phosphor, iron, carotene, vitamin B1, B2, C. Every 100g bright bamboo shoot contains 0.1mg of 56mg of 0.9g of 4.47g of dry matter 9.79g, protein 3.28g, carbohydrate, cellulose, adipose 0.13g, calcic 22mg, phosphor, iron, a variety of vitamins and carotene content are one times higher than Chinese cabbage content much;
The protein of bamboo shoot is more advantageous, acid of the lysine with indispensible human body, lubricious ammonia, revive ammonia of third of ammoniac acid, benzene is acerbity, and the glutamic acid that has important place in protein metabolization process and have the Guang ammonia sick at heart that keeps protein compose action, have certain content, for admirable sanitarian vegetable.
3, the nutrient value of steaky pork
1. The flesh kind contain protein to abound, it is commonly between 10-20% . Lean lean contains protein than fat much. The flesh kind food contains protein is 上海千花社区 high grade protein, what contain not only is indispensible azotic radical is acerbity comprehensive, amount is much, and scale is appropriate, receive the protein that is bordering on human body, digest easily absorb.
2. The flesh kind in adipose content is controlled on average in 10-30% , basically be all sorts of fatty acid and glycerine 3 fat.上海千花网交友 Still have fatty acid of a few lecithin, cholesterol, dissociate and pigment of fat dissolve sex. Fleshy lipoid fat can supply more quantity of heat, if 100 grams are fat,pork can offer heat to measure 830[……]